Collagen is a protein that plays a significant role in maintaining the health and vitality of various body tissues. It comes in different types, each with its unique function. Among these, type 2 collagen has gained considerable attention for its critical role in our bodies.
But what exactly do type 2 collagen peptides (chicken collagen) do?
This blog post aims to illuminate this question and delve deeper into the importance of this particular collagen type.
Understanding Collagen Type 2
Before we delve into the specifics, it’s essential to understand what collagen is. Collagen is a protein that provides structure to much of your body, including your skin, hair, nails, bones, ligaments and tendons. There are at least 28 types of collagen, but the vast majority of the collagen in your body is type I, II or III.
Type II collagen makes up a significant portion of our connective tissues and cartilage – the flexible tissue that provides padding at your joints. It’s also found in our eyes’ vitreous humor – the clear gel-like substance between your lens and retina. This type of collagen primarily helps build cartilage, which is crucial for joint health.
The Role of Type 2 Collagen in Joint Health
One of the primary roles of type II collagen is promoting joint health. As we age or due to certain lifestyle factors such as physical activity levels or diet, our natural production of collagen decreases. This decrease can lead to degenerative joint disorders like osteoarthritis.
Type II collagen helps maintain healthy joints by ensuring that cartilage – which cushions joints – remains strong and flexible. By doing so, it reduces friction between bones during movement and absorbs shock from activities like walking or running.
Supplementing with type 2 collagen has been shown to reduce joint pain and inflammation associated with osteoarthritis. It can also help improve joint flexibility and mobility, making it an essential supplement for individuals with joint disorders or those who lead active lifestyles.
Type 2 Collagen and Eye Health
Apart from joint health, type 2 collagen also plays a vital role in maintaining eye health. As mentioned earlier, it is a primary component of the vitreous humor in our eyes. This clear gel-like substance helps maintain the eye’s shape and ensures that light is correctly focused onto the retina.
A decrease in type 2 collagen levels can lead to various eye health issues, including floaters – small specks that drift across your field of vision. Supplementing with type 2 collagen can help maintain optimal eye health by ensuring that the vitreous humor remains healthy.
How to Boost Your Type 2 Collagen Levels
Now that we’ve established what type 2 collagen does, you might be wondering how to boost your levels of this essential protein. One way is through diet. Foods rich in type 2 collagen include chicken and turkey (especially their skin), fish, shellfish, and bone broth.
Another effective way to boost your type 2 collagen levels is through supplementation. Several studies have shown that taking hydrolyzed type 2 collagen supplements can significantly improve joint health and reduce symptoms associated with osteoarthritis.
The Best Source of Type 2 Collagen
MojoMe Type 2 Collagen is a comprehensive, naturally sourced blend of crucial joint nutrients extracted from chicken cartilage. It offers a potent combination of bio-identical type II collagen peptides, glycosaminoglycans (GAGs), hyaluronic acid, and chondroitin sulfate.
This product is distinguished by its unbleached form and has been clinically verified to deliver significant benefits even at low dosages (1,500 mg daily), showcasing its superior bioavailability and effectiveness.
In contrast, synthetic variants of type 2 collagen are typically recognised by their bleached white appearance, a result of chemical processing intended to reduce odour but which also diminishes their efficacy.
These synthetic blends, often manufactured primarily in China, generally require a considerably higher daily intake (at least 10,000 mg) to achieve similar health outcomes.
A key advantage of MojoMe Type 2 Collagen over its synthetic counterparts is the backing of clinical trials, underscoring its safety, efficacy, and reliability.
This evidence-based support highlights the superior quality and health benefits of MojoMe Type 2 Collagen, making it a preferred choice for those seeking to support their joint health with a natural, effective solution.
Conclusion
In conclusion, type 2 collagen plays a crucial role in maintaining healthy joints and eyes by providing structure to cartilage and the vitreous humor in our eyes. As we age or due to certain lifestyle factors, our natural production of this protein decreases – leading to potential joint disorders or eye health issues.
Boosting your intake of foods rich in type 2 collagen or supplementing with hydrolyzed type 2 collagen can help maintain healthy levels of this essential protein. However, as with any dietary changes or supplementation regimen, it’s always best to consult with a healthcare professional before starting.