Low-Carb Macronutrient Calculator and Calorie Allowance

High blood pressure (Hypertension)
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis
Sleep apnea and breathing problems
Chronic inflammation
Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
Low quality of life
Mental illness such as clinical depression, anxiety
Body pain and difficulty with physical functioning

The aim is to eliminate Sugar completely from your diet and to replace bad fats with good fats. Eating "Real Food", free from added sugar, gluten, grain and preservatives.
It's important to remember than LCHF means adopting a healthier and permanent lifestyle choice. It's not intended as a quick-fix diet before reverting back to bad eating habits. Studies have shown than gradual weight-loss over a period of time delivers more effective results for your long-term health.

It is not recommended to eat less than 1000 Calories per Day.