Collagen is deemed to be the secret weapon to eternal youth, but it also plays a significant role in maintaining and optimising bone health.
Collagen promotes youthful radiance and is crucial for maintaining firm skin, lean muscle, strong nails, and healthy hair. However, it’s essential for maintaining far more than your cosmetic appearance. Your entire body depends on collagen for its structural strength and functioning, and collagen is an essential component of healthy bones.
Bone health and strength are associated with an active life. Collagen and calcium are the primary components of bones, responsible for their tensile strength and flexibility.
With all the information available and different collagen types, it can be challenging to know where to start. We’ve done in-depth research, so you don’t have to. Find out how collagen supplements can benefit your bone health.
What is the importance of collagen for bone health?
There are at least 16 collagen types in your body, but around 85% of the collagen in your body consists of types I, II and III. Types I and III collagen are the most abundant proteins in the body. Organic Bone Mass is 90% Type I collagen. Our marine collagen is the most abundant source of bioidentical type I collagen peptides. Type I collagen peptides are responsible for keeping fine lines and sagging skin at bay, but their most important job is maintaining lean muscle and building strong, healthy bones. Only Type II collagen exclusive to joint cartilage delivers its tensile strength and toughness. It works with your immune system to promote bone strength and improve joint function, comfort and mobility. Without healthy cartilage, ligaments and tendons, joint mobility would become painful, and freedom of movement would become limited.
What are the consequences of collagen deficiency?
When you’re young, your body produces substantial amounts of collagen. But from age 25, it decreases by 1% each year. This percentage accelerates over the age of 40; by the time you are 50, you will have lost 50% of your native collagen production.
A lack of collagen can lead to the onset of:
- Osteoarthritis
- Osteoporosis
- Autoimmune-induced joint problems
Collagen depletion is a natural ageing process that results in visible and degenerative signs. Environmental pollution, excessive sugar consumption, processed foods, smoking, and alcohol consumption can cause an even greater rate of decline.
Understanding Osteoporosis and Its Impact
Osteoporosis is a medical condition characterised by bone weakness due to the body’s inability to keep up with bone resorption—where old bone is broken down faster than new bone is made. This imbalance leads to brittle and fragile bones, significantly increasing the risk of fractures.
What Comes Before Osteoporosis?
Before osteoporosis sets in, there is a precursor known as osteopenia. This stage is marked by bone density lower than the normal range for your age but not low enough to be classified as osteoporosis. While osteopenia doesn’t guarantee that you'll develop osteoporosis, neglecting bone health can lead to further weakening over time.
The Importance of Early Detection
Early detection and proactive management are crucial. Here's why:
- Prevention: Identifying and treating osteopenia can prevent the progression to osteoporosis.
- Lifestyle Adjustments: Incorporating weight-bearing exercises, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol can strengthen bone health.
- Medical Interventions: Prescription medications, like bisphosphonates or hormone-related therapies, can help slow bone loss.
Key Takeaways
- Osteoporosis is a serious bone-thinning disease leading to increased fracture risk.
- Osteopenia is a condition with reduced bone density that can precede osteoporosis.
- Preventative Measures include lifestyle changes and medical treatment to maintain bone strength.
Understanding and addressing osteoporosis and its precursor, osteopenia, is vital in maintaining bone health and preventing severe complications.
What Preventative Actions Can Be Taken to Guard Against Osteopenia and Osteoporosis?
Preventing osteopenia and osteoporosis involves proactive steps in several areas of your lifestyle. Here are some key strategies to support bone health:
- Balanced Diet:
- Calcium-rich foods: Incorporate dairy products, leafy green vegetables, and fortified foods to ensure adequate calcium intake.
- Vitamin D: Spend time in sunlight and consume foods like fatty fish or fortified cereals to boost Vitamin D levels, which aid calcium absorption.
- Exercise:
- Weight-Bearing Activities: Engage in activities like walking, jogging, or dancing to help build and maintain bone density.
- Resistance Training: Incorporate weightlifting or resistance band exercises to strengthen bones and muscles.
- Lifestyle Changes:
- Avoid Smoking and Limit Alcohol: Both smoking and excessive alcohol consumption can weaken bone structure.
- Healthy Weight: Maintain a healthy weight to reduce stress on bones and joints.
- Monitor Bone Health:
- Regular Check-Ups: Schedule bone density tests as your healthcare provider recommends to catch any early signs of bone loss.
Incorporating these dietary, physical, and lifestyle changes can significantly reduce the risk of developing osteopenia and osteoporosis, promoting more robust and healthier bones throughout your life.
Common Fracture Sites Linked to Osteoporosis
Osteoporosis weakens bones, making them fragile and more likely to break. Understanding where fractures commonly occur can help you take preventive measures.
1. Thigh Bone (Femur) at the Hip
- This is one of the most susceptible areas. A hip fracture usually requires surgery and may lead to long-term mobility issues.
2. Spine (Vertebrae)
- Fractures in the vertebrae can lead to chronic back pain or stooped posture. These fractures often occur from minor actions like bending or coughing.
3. Wrist
- Falling onto an outstretched hand can result in a wrist fracture. This type of fracture often affects the distal radius, which is part of the wrist joint.
By staying informed about these common sites for osteoporosis-related fractures, you can better understand the importance of bone health and seek early interventions.
Why is Osteoporosis Known as the ‘Silent Disease’?
Osteoporosis earns its nickname, the ‘silent disease,’ due to its stealthy progression. Unlike many other conditions, osteoporosis doesn't manifest noticeable symptoms in its early stages. This lack of apparent indicators means the disease can deteriorate bone density subtly over time.
Most individuals remain unaware they have osteoporosis until they suffer a fracture, which often occurs from minor incidents that wouldn't typically cause significant injury. These unexpected breaks, frequently seen in the hip, spine, or wrist, are sudden wake-up calls to the underlying bone weakening.
Critical Reasons for its ‘Silent’ Nature:
- Asymptomatic Early Stages: Early bone density loss occurs without pain or visible signs.
- Invisible Internal Changes: Changes in bone structure can't be felt or seen externally.
- Late Detection: Often only discovered after a fracture, which is frequently the first noticeable symptom.
Understanding this silent progression is crucial for proactive management and prevention through regular bone density tests and a calcium-rich diet, especially for those at higher risk.
Osteoporosis in South Africa: Key Statistics
Osteoporosis is a significant health concern in South Africa, impacting millions of individuals, particularly women. However, the condition is not exclusive to women; men are also affected. Contrary to popular belief, osteoporosis isn’t just a problem for "frail old ladies." Even those in their 40s and 50s who appear fit and healthy can be diagnosed with this disease.
Eye-Opening Statistics
Here are some crucial statistics that shed light on the prevalence and severity of osteoporosis in South Africa
- Prevalence of Bone Breaks: Approximately 1 in 3 women and 1 in 5 men over 50 are expected to break a bone due to osteoporosis during their lifetime.
- Affected Women: An estimated 4 million South Africans, primarily women over the age of 50, are affected by low bone mass or osteoporosis, putting them at risk of fractures.
- Annual Fractures: Each year, South Africa records tens of thousands of fragility fractures, many of which result in significant medical care and rehabilitation needs.
- Impact on Physical Appearance: Approximately 50% of people who suffer a bone fracture experience noticeable height loss or changes in their body shape.
- Mortality Linked to Fractures: Alarmingly, up to 25% of people who sustain a hip fracture die within a year of the injury, highlighting the severe consequences of this condition.
These statistics underscore the widespread nature of osteoporosis in South Africa and the serious health risks associated with it, emphasizing the need for increased awareness and proactive management of bone health across all age groups.
How Can I Tell If I'm at Risk for Osteoporosis?
Osteoporosis is often called the "silent disease" because it can progress for years without noticeable symptoms. This makes it challenging to identify your risk without medical intervention. Here are some factors and steps to consider when assessing your risk for osteoporosis:
Personal and Family History
- Genetics: You may have a higher risk if you have a family history of osteoporosis or fractures.
- Previous Fractures: Individuals who have experienced fractures from minor falls or injuries may be at an increased risk.
Lifestyle Factors
- Diet: A diet low in calcium and vitamin D can weaken bones. Make sure your diet includes these essential nutrients.
- Physical Activity: Lack of weight-bearing exercise (like walking or lifting weights) can contribute to bone loss.
Medical Conditions and Medications
- Chronic Diseases: Conditions like rheumatoid arthritis or hormonal disorders can affect bone health.
- Medications: Long-term use of corticosteroids and certain other medications can weaken bones over time.
Hormonal Factors
- Menopause: Women who are post-menopausal experience a significant drop in estrogen, which is crucial for bone density.
- Men's Health: Low testosterone levels in men can also affect bone strength.
Bone Density Testing
- DEXA Scans: While routine bone density scans (DEXA) aren't typically administered until after fractures occur, you should speak with your healthcare provider if you have risk factors. They may recommend an early scan.
By considering these factors and consulting with your healthcare provider, you can better understand and manage your risk for osteoporosis. Early intervention and lifestyle adjustments can be crucial in maintaining healthy bones.
Benefits of supplementing with collagen to build stronger bones:
1. Improve Bone Mineral Density (BMD)
Bone mineral density (BMD) is a physical measure of bone density. It indicates bone strength and is used to test for conditions such as osteopenia, osteoarthritis, and osteoporosis.
Osteopenia is an indication that your bones are weaker than average but not that they will necessarily break so easily. Osteoarthritis is a debilitating condition that is known to cause joint stiffness, pain and reduced joint mobility.
As you age, collagen levels and bone mass naturally decrease. Low bone mineral density (BMD) is associated with the onset of osteoporosis and weak bones, which can increase the risk of bone fractures.
Research shows that daily supplementation with collagen may improve your bone mineral density (BMD). A study concluded that post-menopausal women who took collagen daily for 12 months experienced a significant increase in bone mineral density During menopause, a drop in bone density is often exacerbated by a decrease in the hormone estrogen.
How Do Vitamin D and Calcium Contribute to Bone Health?
Vitamin D and calcium play crucial roles in maintaining strong and healthy bones. Here’s how they work together:
Calcium: The Building Block
Calcium is essential for building and preserving bone structure. Our bones and teeth store about 99% of the calcium in our bodies. Without sufficient calcium intake, your body will start drawing from these stores, weakening bones and more prone to fractures.
Vitamin D: The Facilitator
Vitamin D allows your body to absorb calcium efficiently. Without adequate Vitamin D, consuming foods high in calcium might not be enough, as the body cannot utilize the calcium effectively. This is why lacking Vitamin D can lead to bone diseases like osteoporosis.
Natural Sources
You can naturally boost your intake of these nutrients through diet and sunlight:
- Calcium can be found in dairy products, dark green leafy vegetables, and fortified foods.
- Vitamin D is synthesised when your skin is exposed to sunlight. Aim for at least 20 minutes of direct sunlight daily.
Supplementation
Taking supplements can be beneficial in cases where diet and sun exposure are insufficient. Consult your healthcare provider to ensure you get the right amount tailored to your needs.
Balanced calcium and Vitamin D levels are vital for maintaining strong bones throughout your life.
2. Collagen is the primary building block of bones
Collagen is the most abundant and prolific protein in your body and represents 90% of your total organic bone mass. It’s a unique building block composed of vital amino acids that provide strength and structural support to our skin, hair, nails, tendons, muscles, ligaments and bones.
To maintain optimal bone health and strength, you must maintain a healthy level of BMD. Evidence suggests that taking (Type I) hydrolysed collagen peptides can boost calcium absorption, improve bone mineral density and maintain bone strength.
3. Type II Collagen Stimulates Cartilage Growth
The natural ageing process and repeated movement over time wear your joint cartilage away, causing ligaments and tendons to stretch and your bones to rub together, causing pain.
Lost or depleted collagen can easily be restored by taking collagen supplements to help promote healthy bones and protect cartilage.
One 24-week study investigated the effects of supplementing with hydrolysed collagen on 97 athletes. Those who took collagen experienced a significant reduction in joint pain and were better able to engage in physical activities than those who did not. The study also supported a further risk reduction in age-related joint deterioration by high-risk groups.
The research found that adults with progressive osteoarthritis who took type II collagen powder for 70 days experienced a significant reduction in joint-related pain with enhanced joint mobility and comfort. In conclusion, Collagen supplements appear to be effective at managing osteoarthritis-associated symptoms.
4. Collagen Helps Prevent Bone Loss
Just as collagen levels deteriorate as you age, so does bone mineral density (BMD). Scientific research suggests that collagen may increase bone density and prevent bone loss in the first place. Research indicates that pure hydrolysed collagen powder may help inhibit bone deterioration, leading to osteoporosis.
Menopause can also increase the risk of developing osteoporosis. Another study found that a dietary collagen supplement taken with vitamin D reduced bone loss in postmenopausal women and supports using collagen supplements to prevent bone loss and improve bone mineral density (BMD).
Answer: How Quickly Do MojoMe bioactive collagen peptides Start Working?
MojoMe bioactive collagen peptides can begin to show effects remarkably fast. Research indicates that these peptides are absorbed into bone tissue within six days. This swift absorption contributes to the rapid onset of their benefits, making them a potent option for those seeking quick results.
How Should MojoMe Collagen Be Consumed?
MojoMe bioactive collagen peptides come in a versatile, flavourless powder form, making them incredibly easy to integrate into your daily routine. Here are some simple methods to consume these peptides:
- Mix with Beverages: Dissolve the powder into water, juice, tea, or coffee. It won't alter the taste so that you can enjoy your favourite drinks without any change in flavour.
- Blend into Smoothies: Add a scoop to your morning smoothie for a collagen boost without affecting the taste or texture.
- Combine with Yoghurt: Stir the powder into a bowl of yoghurt for a nutritious start to your day.
- Include in Recipes: You can even incorporate the powder into various recipes, such as soups and sauces, for an extra dose of collagen.
This ease of use makes MojoMe bioactive collagen peptides a convenient option for those who prefer not to take pills.
What is the Best Form of Collagen for Bones?
When it comes to strengthening bone health, MojoMe bioactive collagen peptides are recognised as one of the most effective collagen forms. These peptides are specifically engineered to be absorbed into human bone tissue.
Why Bioactive Collagen Peptides?
- Effective Absorption: Unlike other collagen forms, MojoMe bioactive collagen peptides are designed to be easily absorbed by bone tissues.
- Research-backed: Numerous studies have demonstrated their ability to support bone density and flexibility.
- Powerful Protein Molecules: These peptides are the building blocks for bone regeneration. They enhance bone flexibility and density, making them more resistant to fractures.
Highly functional MojoMe bioactive collagen peptides offer a scientifically proven solution for maintaining and improving bone health. They boost bone density and provide the critical flexibility bones need to absorb impact.
The Takeaway
Even though collagen protein naturally occurs in your body, collagen supplements are recommended to ensure you replenish and restore optimal collagen levels. All MojoMe premium collagen powders are 100% pure, ethically sourced, and filler-free.
Whether you’re looking to boost your collagen intake to restore optimal bone health or enjoy its skin-boosting and youthful radiance benefits, you can easily incorporate one or more collagen types into your daily routine.
How to Use MojoMe bioactive collagen peptides
MojoMe bioactive collagen peptides are incredibly versatile and can fit seamlessly into your daily habits. Here's how:
- Dissolve in Beverages: This flavourless powder can easily be mixed into water, juice, tea, or coffee without affecting the taste.
- Add to Foods: For a more substantial intake method, stir it into yoghurt, smoothies, or even juice.
It is that simple – and it's a welcome relief for people who don’t like taking pills! Integrating MojoMe bioactive collagen Peptides into your everyday foods and drinks can effortlessly support your body's collagen levels without hassle.
Frequently Asked Questions
Do You Need to Consult a Healthcare Professional Before Taking Bioactive Collagen Peptides®?
If you've been diagnosed with osteoporosis or osteopenia, it's advisable to inform your healthcare provider before starting MojoMe bioactive collagen peptides. This is particularly important as you are under medical supervision, and your doctor may need to adjust your treatment plan accordingly.
For those considering MojoMe collagen as a preventive measure to maintain or improve bone health, rest easy. As a functional food for Special Medical Purposes (FSMP) aimed at treating conditions like bone mineral density issues, osteopenia, and osteoporosis, these peptides are safe for daily use without requiring a prescription.
Key Points to Remember:
- Diagnosed with Osteoporosis or Osteopenia: Always consult your healthcare professional before starting any new supplement.
- Preventive Use: MojoMe bioactive collagen peptides can be taken daily without a prescription to maintain bone health.
Keeping your healthcare provider in the loop ensures a comprehensive and cohesive approach to your health.
Exploring the Side Effects of MojoMe bioactive collagen peptides?
When considering any supplement, it's crucial to understand potential side effects. MojoMe bovine and marine bioactive collagen peptides, commonly used for improving skin elasticity, joint health, and bone strength, are generally well-tolerated. However, some individuals may experience mild side effects as with any supplement.
Possible Side Effects
- Digestive Issues: Some users report digestive disturbances such as bloating, gas, or a feeling of fullness. These symptoms typically subside as the body adjusts.
- Allergic Reactions: Though rare, allergic reactions can occur, particularly in individuals with fish or shellfish allergies. MojoMe marine collagen is certified to be free from shellfish and crustaceans, providing a safer option for those with specific allergies. It's important always to verify the source of your collagen peptides to avoid potential allergens.
- Changes in Appetite: A few have noticed fluctuations in appetite when taking these supplements. This could be due to the protein content influencing satiety levels.
General Recommendations
- Consult a Healthcare Professional: It's always a good idea to speak with your doctor before starting any new supplement regimen, especially if you have underlying health conditions or are on medication.
- Start with a Lower Dose: Begin with a small dose to see how your body reacts before gradually increasing to the recommended amount.
Incorporating MojoMe bioactive collagen peptides into your routine promises numerous benefits, but being aware of potential side effects allows for a balanced and informed choice. Remember, everyone’s body reacts differently, so monitor your response closely.
Can MojoMe collagen be taken alongside prescribed medications?
Yes, MojoMe collagen powders can be taken alongside prescribed medications. There are no known interactions or side effects when combining these peptides with other medicines, ensuring you can fortify your bones without compromising your current treatment plan. This brings not only peace of mind but also the additional strength your bones need.
